Weigh In record (no journal entry) for 04 March 2019
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68.2 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 47.68g | Prot: 68.86g | Carbs: 260.54g.
Breakfast: Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Gorgeous Greens. Lunch: Morrisons NuMe Five Bean Stew, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Graze Smokehouse BBQ Crunch. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), Vinaigrette Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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Gaining 5.1 kg a Week
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