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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .4%
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 86.35g | Prot: 121.53g | Carbs: 67.82g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Toll House Chocolate Chip Cookie, Cuties Mandarin Orange. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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