Weigh In record (no journal entry) for 26 October 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1198 kcal
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Fat: 33.03g | Prot: 46.37g | Carbs: 176.94g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Red Delicious Apples, Spicy Chorizo & Parsnip Soup. Dinner: Leeks, Zucchini, Cooked Eggplant (Fat Not Added in Cooking), Baby New Potatoes, Onion Gravy (Dry, Dehydrated), Mango Chutney, Pork Roast (Lean Only Eaten). Snacks/Other: M&M's Chocolate, Lifestyle Ginger Herbal Tea. more...
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2412 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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