Weigh In record (no journal entry) for 04 March 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.06g | Prot: 99.08g | Carbs: 150.77g.
Breakfast: Butter (Salted) , Coffee with Cream, Plums . Lunch: Rose Wine, Cauliflower Fried Rice, Tilapia (Fish) (Cooked, Dry Heat) , Pumpkin . Dinner: Chicken Liver (Pan-Fried, Cooked) , Creamed Spinach, Tilapia (Fish) , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Butter (Salted) , Rhodes Strawberry Jam, Plums , Sasko Low Gi Dumpy Whole Wheat Brown Bread. more...
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Losing 0.1 kg a Week
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Ratanang's Weight History
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