Weigh In record (no journal entry) for 04 March 2019
|
67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 38.86g | Prot: 76.56g | Carbs: 250.57g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma, Granny Smith Apples, Satsuma. Dinner: McVitie's Mini Digestives, Ryvita Original Crispbread, Heinz Tomato Soup, Muller Rice Original. Snacks/Other: Jacob's Cream Crackers. more...
|
|
3102 kcal
|
Exercise:
Gym - 45 minutes, Running - 10/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|