Weigh In record (no journal entry) for 04 March 2019
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76.3 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.10g | Prot: 72.39g | Carbs: 167.36g.
Breakfast: Aldi Unsweetened Soya Milk, Oats, Asda Banana, Blackberries, Blueberries, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Low Fat Greek Style Yoghurt, Blueberries, Hula Hoops Puft, Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slices Light, Aldi Wiltshire Cured Ham, Warburtons Toastie Pockets. Dinner: Tangerines (Mandarin Oranges), Seriously Strong Spreadable Cheese, Cooked Kale (from Fresh), Ocean Sea Skinless Boneless Salmon Fillets, Tesco Mushrooms, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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