Weigh In record (no journal entry) for 04 March 2019
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87 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.85g | Prot: 36.92g | Carbs: 102.73g.
Breakfast: Semi-Skimmed Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Coffee with Milk and Sugar. Dinner: Marks & Spencer Lightly Dusted Plaice Fillets, Sainsbury's British Sliced Green Beans, Sainsbury's Carrots. more...
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Losing 1.8 kg a Week
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grantrichard65's Weight History
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