Weigh In record (no journal entry) for 02 March 2019
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 144.14g | Prot: 124.30g | Carbs: 81.35g.
Breakfast: Coffee. Lunch: Dry Roasted Peanuts (with Salt), Cottage Cheese. Dinner: Tesco Ribeye Steak, Roasted Vegetables, Asda Chosen By You Mushroom, Leek & Cheddar Bake, Marks & Spencer Sticky Toffee Pudding, Tesco Soft Scoop Vanilla Ice Cream. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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