Weigh In record (no journal entry) for 02 March 2019
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68.3 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 48.97g | Prot: 50.32g | Carbs: 239.72g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Innocent Gorgeous Greens. Lunch: Genius Triple Seeded Soft Roll, Sainsbury's Freefrom Cherry Bakewell Tarts, Sainsbury's Chicken & Vegetable Broth . Dinner: Tesco Red Pepper Dressing, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Free from Chilli Fish Bites. Snacks/Other: Sweet Freedom Choc Shot, Better Body Foods PB Fit Chocolate Peanut Butter Powder, The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Naked Green Machine, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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