Weigh In record (no journal entry) for 02 March 2019
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.88g | Prot: 54.34g | Carbs: 166.22g.
Breakfast: Aldi Sweetener, Black Tea, Honeydew Melons, Aldi Unsweetened Soya Milk. Lunch: Aldi Fish Sushi Selection. Dinner: Aldi Lighter Than Light Mayo, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Beetroot, Cherry Tomatoes, Cucumber (with Peel) , Aldi Coldwater Prawns. Snacks/Other: Aldi Unsweetened Soya Milk, Mornflake Hawaiian Oat Granola, McVitie's Caramel Millionaire Slice, The Foodie Company Lentil Bites, Smith's Chipsticks (17g), Tesco Diet Cola. more...
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Gaining 1.0 kg a Week
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