rflak's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

425 kcal

Fat: 12.10g | Prot: 17.60g | Carbs: 58.80g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Cheddar Medium, Tesco Quick Cook Penne. more...

1562 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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rflak's Journal, 01 Mar 19

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rflak's Weight History