Weigh In record (no journal entry) for 25 October 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1250 kcal
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Fat: 40.59g | Prot: 36.04g | Carbs: 167.14g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Red Delicious Apples, Spicy Tomato & Lentil Soup. Dinner: Chicken Chargrills, Cheddar Jalapenos, Mango Chutney, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Honey Apricot Flapjacks, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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