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going in the right direction only 10 to go to perfect and a great buffer for a Christmas binge!
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56.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1622 kcal
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Fat: 50.18g | Prot: 89.37g | Carbs: 206.81g.
Breakfast: Tea with Milk, 0% Greek Yoghurt, Pineapple, Blueberries. Lunch: lettuce, pepper, yellow pepper, cucumber, cherry tomato, morrison's ham, tesco dressing. Dinner: Frozen Sweetcorn, Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Roasted Potato. Snacks/Other: Jaffa Cakes, Apricot Yogurt, Plain Toffee, Tangy Cheese. more...
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1926 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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