Weigh In record (no journal entry) for 01 March 2019
|
66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 72.81g | Prot: 102.44g | Carbs: 271.23g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Twix Biscuit Fingers, Granny Smith Apples, Satsuma. Dinner: Muller Light Cherry Yogurt, Heinz Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g), Jacob's Cream Crackers. Snacks/Other: Sliced Ham (Extra Lean). more...
|
|
2590 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|