Weigh In record (no journal entry) for 01 March 2019
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71.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.87g | Prot: 73.20g | Carbs: 139.46g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reese's Peanut Butter Cups, Pic’S Peanut Butter Crunchy, Tesco Falafel Balls, Tesco Houmous, Beef Pastrami (Cured). Dinner: Red Table Wine , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Beef Pastrami (Cured), Skyr Strawberry Yogurt. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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