Weigh In record (no journal entry) for 01 March 2019
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88.3 kg
Lost so far: 20.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.00g | Prot: 28.50g | Carbs: 103.30g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Sainsbury's Chicken Curry with Rice. more...
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Losing 0.5 kg a Week
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razor123ray's Weight History
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