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18.9% fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 89.22g | Prot: 146.10g | Carbs: 313.40g.
Breakfast: Honey, Clover Clover Spread, Morrisons Baked By Us Wheat Spelt and Rye Bread. Lunch: Grape Tree Omega Seed Mix, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Tesco Roasting Parsnips, Cabbage, Green String Beans, Roasted Potato, Mushrooms, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Tesco Cornflour, Onions, Carrots, Heck 97% Pork Sausages. Snacks/Other: Morrisons Baked By Us Wheat Spelt and Rye Bread, Bananas, Morrisons Market Street Mussels. more...
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Losing 1.4 kg a Week
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