Weigh In record (no journal entry) for 01 March 2019
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 1.83g | Prot: 7.03g | Carbs: 61.81g.
Breakfast: Black Tea, Aldi Sweetener, Honeydew Melons, Aldi Unsweetened Soya Milk. Lunch: Greggs Fruit Medley, Naked Noodle Vietnamese Beef Pho. Snacks/Other: Tesco Diet Cola. more...
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Losing 2.9 kg a Week
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