Weigh In record (no journal entry) for 01 March 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 30.19g | Prot: 53.92g | Carbs: 211.51g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Innocent Gorgeous Greens, Frozen Cherries. Lunch: Nando's Luso Beans, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Bombay Firecracker, Cucumber (Peeled). Dinner: Rice Noodles (Cooked) , Tesco Chestnut Mushrooms , Broccoli , Tesco Baby New Potatoes, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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