Weigh In record (no journal entry) for 01 March 2019
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92.9 kg
Lost so far: 16.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 28.48g | Prot: 46.87g | Carbs: 230.63g.
Breakfast: Bananas, Egg White, America's Choice Natural Walnuts, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel). Lunch: White Rice, Scrambled Egg (Whole, Cooked). Dinner: Sunrise Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whiskey and Cola. more...
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Gaining 0.5 kg a Week
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tiredofgainingandlosing's Weight History
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