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after an extra long gym session
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81.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1863 kcal
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Fat: 35.86g | Prot: 119.94g | Carbs: 261.85g.
Breakfast: Lidl Grated Cheese, Omelette. Lunch: Sondey Studentenkoek, Milbona Magere Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g). Dinner: Cocoa and Sugar Mixture (with Lowfat Milk), Milbona Skyr Natuur. Snacks/Other: Hard Candy, AH Magere Melk, Milbona Skyr Vanille, Peijnenburg Ontbijtkoek Minder Suiker (25g), Sondey Studentenkoek. more...
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Losing 2.7 kg a Week
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bigJockD's Weight History
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