Weigh In record (no journal entry) for 28 February 2019
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1093 kcal
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Fat: 54.01g | Prot: 33.52g | Carbs: 105.88g.
Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lidl Crownfield Maple & Pecan Crisp Cereal, Milbona Greek Style Yogurt Low Fat. Dinner: Bisto Vegetable Gravy Granules, Butter, Tesco Leeks, Morrisons Petit Pois, Tesco Carrot, Tesco Roasting Parsnips, Sage & Onion Stuffing Mix (Kania), Sainsbury's Nut Cutlet. more...
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Gaining 0.1 kg a Week
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Santosvella's Weight History
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