Weigh In record (no journal entry) for 28 February 2019
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72.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1384 kcal
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Fat: 57.94g | Prot: 48.04g | Carbs: 169.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Beef Pastrami (Cured) , Sainsbury's Easy Peelers, Tomatoes, Tesco Houmous, Tesco Falafel Balls, Figs, Sainsbury's Red Seedless Grapes. Dinner: Reese's Peanut Butter Cups, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Morrisons Nice Biscuits, Twix Biscuit Fingers, Asda Shortbread, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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