Weigh In record (no journal entry) for 28 February 2019
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68.4 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1476 kcal
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Fat: 46.24g | Prot: 66.42g | Carbs: 200.24g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Frozen Cherries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Morrisons Chunky Chilli Beef Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Moo Free Choccy Drops, Morrisons Free from Millionaires Shortbread, Alpro Soya Silky Smooth Chocolate Soya Dessert, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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Losing 6.4 kg a Week
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