Weigh In record (no journal entry) for 24 October 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1264 kcal
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Fat: 44.41g | Prot: 43.29g | Carbs: 156.45g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Plums, Red Delicious Apples. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cheese Sauce, Cooked Carrots, Broccoflower, Chicken Wing (Skin Not Eaten), Szechuan Sweet Chilli Sauce. Snacks/Other: Gold, Lifestyle Ginger Herbal Tea. more...
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2438 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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