Weigh In record (no journal entry) for 24 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2514 kcal
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Fat: 62.70g | Prot: 74.99g | Carbs: 341.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Hunger Break Tikka. Snacks/Other: Mini Babybel Light Original, Quavers, Pumpkin Pie, Multigrain Bread, Lager, Twirl bar. more...
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2602 kcal
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Exercise:
Driving - 10 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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