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No sweat. Feeling far more control after the extended weekend fast.
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88.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2248 kcal
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Fat: 115.15g | Prot: 165.64g | Carbs: 137.85g.
Breakfast: Cuties Mandarin Orange, British Columbia spartan apple, Cheddar Cheese. Lunch: Ketchup, Butter, Rye Bread, Canadian Bacon, Scrambled Egg. Dinner: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 3.2 kg a Week
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northernmusician's Weight History
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