Weigh In record (no journal entry) for 27 February 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1523 kcal
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Fat: 56.75g | Prot: 47.72g | Carbs: 207.13g.
Breakfast: Margarine-Like Spread (40% Fat), New York Bagel Cinnamon & Raisin Bagel, Costa Coffee Cappuccino (Primo). Lunch: Tesco Bread Crumbs, Cream of Mushroom Soup. Dinner: Onions, Bananas, Basmati Rice, Papad, Asda Radish, Tesco Baby Spinach, Cooked Lentils (Fat Not Added in Cooking), Vegetable Oil, Olive Oil. Snacks/Other: Dry Roasted Salted Almonds, Cathedral City Mature Cheddar Cheese. more...
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2933 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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