Weigh In record (no journal entry) for 27 February 2019
|
85.0 kg
Lost so far: 2.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
903 kcal
|
Fat: 22.43g | Prot: 53.98g | Carbs: 125.99g.
Breakfast: Aldi Royal Gala Apples, Honeydew Melons, Aldi Unsweetened Soya Milk, Black Tea, Aldi Sweetener. Lunch: Red Delicious Apples, Naked Noodle Vietnamese Beef Pho. Dinner: Aldi Lighter Than Light Mayo, Iceberg Lettuce (Includes Crisphead Types) , Morrisons 40% Reduced Fat Salad Cheese, Cherry Tomatoes, Cucumber (with Peel) , Dairylea Cheese Slices Light, Morrisons Meat Free Burgers, Aldi Soft White Sandwich Thins. Snacks/Other: Aldi Diet Cola. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|