Weigh In record (no journal entry) for 27 February 2019
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69.3 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1465 kcal
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Fat: 41.49g | Prot: 60.55g | Carbs: 225.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Strawberries, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Asda Smart Price Chopped Tinned Tomatoes, Chickpeas, Onions, Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Carrots, Brussels Sprouts , Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.9 kg a Week
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