grantrichard65's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

87.7 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1258 kcal

Fat: 81.62g | Prot: 58.33g | Carbs: 78.70g. Breakfast: Marks & Spencer Feta & Olive Greek Salad, Tuna in Oil (Canned), Avocados, Coffee with Milk and Sugar. Dinner: Marks & Spencer Lightly Dusted Plaice Fillets, Sainsbury's Carrots, Sainsbury's British Sliced Green Beans. more...

4343 kcal

Exercise: Cross Training - 42 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...

steady weight

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grantrichard65's Journal, 27 Feb 19

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grantrichard65's Weight History