Weigh In record (no journal entry) for 26 February 2019
|
106 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1094 kcal
|
Fat: 41.89g | Prot: 31.84g | Carbs: 151.71g.
Breakfast: Costa Coffee Cappuccino (Primo), Kingsmill Potato Scones, Anchor Butter, New York Bagel Cinnamon & Raisin Bagel. Lunch: Bananas. Dinner: Plain Dosa, Vegetable Oil, Tesco Aubergine. Snacks/Other: Dry Roasted Salted Almonds, Cathedral City Mature Cheddar Cheese. more...
|
|
2794 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|