Weigh In record (no journal entry) for 23 October 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1257 kcal
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Fat: 23.40g | Prot: 40.23g | Carbs: 211.97g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Healthy Lentil and Vegetable, Red Delicious Apples. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Szechuan Sweet Chilli Sauce, Home Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Not Eaten). Snacks/Other: Calin+ (Vanilla), Creme Egg, Lifestyle Ginger Herbal Tea. more...
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2438 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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