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19.6% fat
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2261 kcal
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Fat: 53.23g | Prot: 174.56g | Carbs: 263.45g.
Breakfast: Tesco 85% Cocoa Plain Chocolate, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Dinner: Turkey Leg Meat, Tesco Chorizo, Courgette, Onions, pepper, paella rice, olive oil. more...
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Gaining 2.5 kg a Week
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