Weigh In record (no journal entry) for 26 February 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1902 kcal
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Fat: 58.90g | Prot: 100.91g | Carbs: 242.77g.
Breakfast: Raspberries , Alpro Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Fried Egg without Fat, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats. Lunch: Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Heinz Chicken, Vegetable and Quinoa Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Nando's Luso Beans, Leeks , Sweet Red Peppers, Onions, Chickpeas, Chicken Thigh (Skin Not Eaten), Morrisons The Best Pork & Spicy Chorizo Sausages. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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