grantrichard65's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

87.7 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

825 kcal

Fat: 48.48g | Prot: 54.31g | Carbs: 45.34g. Breakfast: Boiled Egg, Spinach, Coffee with Milk and Sugar. Lunch: Tuna, Avocados, Greek Salad. Snacks/Other: Gaea Garlic Stuffed Green Olives. more...

4123 kcal

Exercise: Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Google Fit - 13 hours. more...

Losing 10.5 kg a Week

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grantrichard65's Journal, 26 Feb 19

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