Weigh In record (no journal entry) for 23 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2529 kcal
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Fat: 52.83g | Prot: 41.29g | Carbs: 358.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Twirl bar, Quavers, Apple Pie (), Cheese Sandwich, Lager. more...
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2779 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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