grantrichard65's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

89.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1570 kcal

Fat: 83.85g | Prot: 111.01g | Carbs: 84.98g. Breakfast: Muller Cherry Fruit Corner, Coffee with Milk and Sugar. Lunch: Pilgrims Choice Extra Mature Cheddar. Dinner: Sainsbury's British Sliced Green Beans, Sainsbury's Carrots, Roasted Grilled or Baked Chicken. more...

4184 kcal

Exercise: Cross Training - 42 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...

Gaining 2.8 kg a Week

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grantrichard65's Journal, 25 Feb 19

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grantrichard65's Weight History