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18.9% fat
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2250 kcal
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Fat: 102.61g | Prot: 96.04g | Carbs: 187.68g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Grape Tree Dark Chocolate Walnuts. Dinner: Apples, Olive Oil, Leek, Tesco Finest Roasted Carrots & Parsnips, Cooked Brussels Sprouts (from Fresh), Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Tesco Cornflour, Carrots, Roasted Potato (Fat Added in Cooking), Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Wychwood Hobgoblin. more...
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Losing 4.9 kg a Week
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