Weigh In record (no journal entry) for 25 February 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1682 kcal
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Fat: 47.78g | Prot: 75.06g | Carbs: 235.38g.
Breakfast: Frozen Cherries, Alpro Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Innocent Gorgeous Greens, Sainsbury's Chia Seeds, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Quaker Gluten Free Oats. Lunch: Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Morrisons Chunky Chilli Beef Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: Oatmeal Biscuits (with Raisins) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.9 kg a Week
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