Weigh In record (no journal entry) for 22 October 2012
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1347 kcal
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Fat: 36.06g | Prot: 50.73g | Carbs: 208.78g.
Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, lemon drizzle cake, natural bio yogurt, brocolli, carrots, boiled potatoes, breaded fish. Snacks/Other: coffee with milk, sparkling elderflower. more...
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1768 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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