sonnyjim97's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

92.1 kg Lost so far: 19.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

2046 kcal

Fat: 52.49g | Prot: 61.01g | Carbs: 320.56g. Breakfast: Kit Kat Kit Kat, Symington's Tomato & Herb Mug Shot. Lunch: Sliced Wholemeal Bread, Robertson's, Semi-Skimmed Milk, Bertolli , Kit Kat Chunky (48g). Dinner: Symington's Tomato Pasta Mugshot. Snacks/Other: Walkers Cheese & Onion Crisps (25g), PG tips Tea with Semi-Skimmed Milk. more...

2702 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sonnyjim97's Journal, 24 Feb 19

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sonnyjim97's Weight History