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Since Chritmas it feels like things have been going generically well. My appetite has dropped off, so two meals a day feels fine plus I am regularly in the gym 3 days a week doing weights and cardio. Still trying to ensure that becomes an embedded habit. I've now lost around 10kg, with another 20-odd to go.
When I started this the button on my elasticated trousers could not be done up. Now I need a belt for them, and am about an inch off being able to get into a pair of jeans that has been in a drawer for more than 10 years. Really hoping I can keep up the momentum.
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
Losing 0.7 kg a Week
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