Weigh In record (no journal entry) for 24 February 2019
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1992 kcal
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Fat: 48.37g | Prot: 85.00g | Carbs: 289.22g.
Breakfast: Apples , Alpro Unsweetened Almond Milk, Quaker Gluten Free Oats, Maple Syrup, Sainsbury's Chia Seeds, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Weight Watchers Unsmoked Extra Trimmed Back Bacon, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Heinz Chicken, Vegetable and Quinoa Soup, Bear Raspberry Yo Yo. Dinner: Rice Noodles (Cooked) , Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Greggs Gingerbread Man, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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