Weigh In record (no journal entry) for 24 February 2019
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72.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1401 kcal
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Fat: 59.48g | Prot: 70.71g | Carbs: 143.15g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Royal Gourmet Char Siu Bun, Cauldron Vegan Falafel Burgers, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. Dinner: Cadbury Twirl (Pack), Sainsbury's Baby Leaf Spinach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sea Bass. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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