Weigh In record (no journal entry) for 22 October 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1502 kcal
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Fat: 107.80g | Prot: 43.79g | Carbs: 239.45g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Pizza Soup, Garlic and Coriander Mini Naan. Snacks/Other: M&M's Peanut, Oatmeal Biscuits (with Raisins), Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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