Weigh In record (no journal entry) for 23 February 2019
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1613 kcal
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Fat: 113.00g | Prot: 115.92g | Carbs: 32.76g.
Lunch: Nando's Peri-Peri Nuts, Nando's Coleslaw (Regular), Nando's Grilled Halloumi Cheese, Nando's 1/2 Chicken. Dinner: Tesco Strawberries, Coffee, Tesco Double Cream, Pepsi Diet Pepsi, Babybel Mini Orginal Cheese. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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