Weigh In record (no journal entry) for 23 February 2019
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1865 kcal
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Fat: 63.32g | Prot: 80.66g | Carbs: 214.87g.
Breakfast: Newburn Bakehouse Brown Farmhouse Loaf, Weight Watchers Unsmoked Extra Trimmed Back Bacon, Fried Egg without Fat, Alpro Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats, Blueberries. Lunch: Graze Smokehouse BBQ Crunch. Dinner: Chicken Breast (Skin Not Eaten), Nando's Peri-Salted Chips (Regular), Nando's Olives, Nando's Mixed Leaf Salad, Nando's Extra Extra Hot Peri Peri Sauce. Snacks/Other: The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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