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19.4% fat
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2495 kcal
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Fat: 102.02g | Prot: 95.61g | Carbs: 295.13g.
Breakfast: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Dinner: Aldi Brasserie Lager, Olive Oil, Cunninghams Traditional Yorkshire Piccalilli, Boiled Egg, Unearthed Serrano Ham, Cabbage, Cathedral City Cheddar Cheese, Feta Cheese, Courgette, Delamere Dairy Goats Butter, Baked Potato (Peel Eaten), Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cooked Asparagus (from Fresh), Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Snacks/Other: Deliza Italiana Indulgent Vanilla Ice Cream, Bananas, Mango, Tesco Seedless Green Grapes, Waitrose Fruit Jellies. more...
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Gaining 4.2 kg a Week
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