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Hubby wants to gain muscle weight, I told him to follow me on fat secret 😂
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52.5 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2096 kcal
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Fat: 79.63g | Prot: 93.40g | Carbs: 250.92g.
Breakfast: Coffee, Apples , Southern Home 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Refried Beans, Tortilla Corn Chips, Pork, Fresh & Easy Conchas. Dinner: Patron Silver Tequila, Pork. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Bananas . more...
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steady weight
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